We are approaching the end of week 2!

Complete this quick survey for access to the Week Two Bonus Workout!

I completed the following at home workouts? *
Include any you plan on doing this weekend
I worked out at Paramount
Include your weekend plans
My Sleep Quality was
My Soreness Level is/was
Let us know how the workouts went this week. We will be making adjustments based on your feedback!

If you have completed more workouts over the past two weeks compared to what you normally do, it's time to reward yourself!   Ryan and I have come up with some fitness related purchases that will help you be even more awesome!  Full disclosure here - we are a part of the Amazon Affiliate Program.

Stay hydrated.  It's 24 ounces, so if you fill this up 4x a day, you're probably getting more than enough H20!

Great option for cardio & weight loss.  Start with jumping for 5-10 minutes with 30 seconds on and 30 seconds rest.

There are more affordable options for bands, but these are very high quality & you get 4 bands with various resistance levels.  Great for bootie exercises.


Basic foam roller.  If you don't have one yet, buy this guy asap!

12kg = 26.5lbs.  You can do swings, presses, rows, squats and more with this kettlebell.

Megan has used this yoga mat at some yoga classes.  It's sticky and can handle how sweaty she gets with out getting slippery