STANDARD PROGRAMMING

  • 30 minute Consultation via Skype or Phone

  • Customized corrective exercises to improve the quality of your movements

  • Strength training programming

  • Cardio programming

  • Form checks 1x per Month when you upload a video for review

  • Questions via email or TrueCoach 1x per Month

  • Timely feedback for every workout via TrueCoach

  • Direct access to your coach via TrueCoach

$80 PER MONTH

 

CUSTOM PROGRAMMING

  • 30 minute Consultation via Skype or Phone

  • Customized corrective exercises to improve the quality of your movements

  • Strength training programming to meet YOUR goals

  • Personalized cardio programming

  • Unlimited form checks when you upload a video(s) for review

  • Unlimited questions via email or TrueCoach

  • Timely feedback for every workout via TrueCoach

  • Direct access to your coach via TrueCoach

$150 PER MONTH

 

HYBRID PROGRAMMING

If you’re in the Chicagoland area, we have two locations you can train in-person with us in Logan Square & Albany Park.

  • 60 minute in-person consultation

  • Customized corrective exercises to improve the quality of your movements

  • Strength training programming to meet YOUR goals

  • Personalized cardio programming

  • Unlimited form checks when you upload a video(s) for review

  • Unlimited questions via email or TrueCoach

  • Timely feedback for every workout via TrueCoach

  • Direct access to your coach via TrueCoach

  • One 90-Minute Personal Training Session each Month

$250 PER MONTH

NUTRITION COACHING

  • Daily lessons and habits delivered directly to your email address

  • Questions and assessments to write your “Owner’s Manual” and determine what works best for YOUR body

  • Habit-based approach designed to make small sustainable changes

  • Feedback and guidance from your coach on a regular basis

$100 PER MONTH