Small Group Class Consults
Personal Training Consults
The consult is required before attending any classes.
How it works
Sundays from 11am - 11:30am.
Attend a free class after from 11:30am - 12:30pm.
Includes a movement screen, corrective exercise, discussion of goals and structure of the classes.
The consult is required before starting with a trainer.
How it works
Appointments are scheduled based on your schedule and trainer availability.
Consult is customized based on your goals and history. May include a movement screen, various exercises, discussion around nutrition, short-term and long-term goals, etc.
Typically takes 45-60 minutes.
Functional Movement Screen (FMS)
At Chicago-based Paramount Personal Training, we put a profound emphasis on methodically instilling proper motion (and thus preventing injuries). We achieve this through the Functional Movement Screen (FMS). Quite simply, this seven-movement screen identifies mobility issues that must be perfected for you to perfect your workouts. Based on our findings, we’ll apply our expertise to systematically correct your problems. While these changes might be incremental, the results will last a lifetime. And because the FMS will help you go years without injury, you’ll be able to hit your personal best, over and over and over again.