Fun in the Sun!

Chicago weather has finally taken a turn (for now anyways!) and that means that you’ve probably noticed more people outside walking their dogs, going for a run, riding bikes or playing Frisbee in the park. If you’ve spent the winter on a treadmill at the gym or hibernating on your couch, this warm weather and longer days create a great opportunity to get outside to exercise without it feeling like work. Here are five suggestions that you can do that will be fun (I promise!)

Enjoy the Lakefront

Go for a leisurely bike ride or run – enjoy the views (just watch out for the pedestrians)

Namaste in the Park

Find an outdoors yoga class (Starts May 26th) http://yogarocksthepark.com/chicago-schedule/

Reconnect with Friends

Go for a walk with a friend instead of meeting up at the bar

Enlist your Pets

Bring your dog or borrow a friend's, go to the dog park and play catch. Meet some new two-legged and four-legged friends.

Join a Boot Camp

You will meet new people, get a great work out and get to enjoy nature. Join me at Palmer Square Park in Logan Square Mondays & Wednesdays at 6:15pm (First 2 classes are free).